Join us for Non-Impact Aerobics (NIA) online with Jennifer! Non-Impact Aerobics uses easy to follow movements to build strength and flexibility while conditioning your body. The sessions are adapted and sensitive to all levels of agi...
Putting You First - ONLINE (for Healthcare Providers)
Palliative Care
This workshop will follow a U-FIRST approach to enhancing your self awareness of your current well-being. It will also support your reflection for opportunities for creating better balance in your life.