Seated Fitness with Dawn - Active Minds Club (ONLINE)
ONLINE
NIA
Join Dawn and friends for easy-to-follow movements, building strength and flexibility while conditioning your body. Sessions are adapted and sensitive to all levels of agility. Wear comfortable clothing and footwear.
Join us for chats and check in’s along with interactive PowerPoint games, provided by a Recreation Therapist. Chats and check ins vary according to the week while games vary between brain games.