This workshop is to help caregivers identify their sources of stress and develop coping strategies

Objectives:

• Explore the different types of stress caregivers may experience and develop coping strategies to deal with the stress
• Increase awareness of the importance of self-care for the caregiver
• Develop an understanding of support services in the community and where to seek those services

COST: FREE, please call the library at (416) 393-7730 to register