Non-Impact Aerobics (NIA) uses easy to follow movements to build strength and flexibility while conditioning your body. The sessions are adapted and sensitive to all levels of agility and are suitable for individuals who want the support of being seated throughout the class. Wear comfortable clothing and footwear.

Over the summer, this program is offered 1x weekly, on Tuesdays.

TUESDAYS –  August 3, 10, 17, 24 and 31 from 10:00 – 11:00 a.m. 

This program will be held on Zoom. Registration is required to receive the Zoom link to participate. 

For more information, please contact Recreation and Volunteer Programs Manager, Katie Berkelmans at kberkelmans@alz.to.