Join us for a 1-hour online session of Seated Fitness with Dawn!

This program uses easy to follow movements to build strength and flexibility while conditioning your body. The sessions are adapted and sensitive to all levels of agility and are suitable for individuals who want the support of being seated throughout the class. 

Wear comfortable clothing and footwear. 

Event is for people living with Young Onset Dementia (diagnosed before age 65) and their family care partners.

Link to participate will be provided once you register.

Please note: You will need an internet connection and a Zoom software to participate.