Participants will be guided through gentle chair yoga and learn straightforward nutrition tips and mindfulness practices to enhance health and wellbeing. Discover simple tools that can improve mood and cognition, decrease stress, improve sleep, and increase energy, balance and strength. 

Facilitators: Ingrid Wirsig is a Program Coordinator at the Sunnybrook Academic Family Health Team and a certified yoga therapist (C-IAYT). She is an experienced yoga teacher with a special interest in yoga for seniors and mental health.

Annie Hoang is a registered dietitian at the Sunnybrook Academic Family Health Team.  She practices through an educational lens to help clients work toward their health and nutrition goals.

Dates and Time:

Mondays - July 30 and August 13, 20, 27 from 3:00 pm to 4:30 pm

Event is for people living with dementia and their care partners.. Please wear comfortable clothing. 

COST: FREE, registration is required.