This once a month group will offer family caregivers of person with dementia a chance to learn and practice mindfulness techniques in an open and relaxed environtment. The goal is to be focused on the present moment while being gentle, compassionate and non-judgemental. There is no pressure on "getting it right." Some commitment to practice outside of the group is expected and encouraged.

Learning objectives:

• Learn about mindfulness through short readings, brief lectures and interactive discussions
• Practice and become comfortable with simple mindfulness techniques, while learning to be present in the moment in a non-judgemental way
• Incorporate mindfulness into everyday life

COST: FREE - registration and pre-screening is required.