This workshop is to help caregivers identify their sources of stress and develop coping strategies. Laughter Yoga Therapeutic session following the workshop.
Objectives:
Explore the different types of stress caregivers may experience and develop coping strategies to deal with the stress
Increase awareness of the importance of self care for the caregiver
Develop an understanding of supportive services in the community and where to seek those services
COST: This workshop is FREE
Date:
Time: 1:00 PM - 3:00 PM
Address: Sprint Senior Care 1 William Morgan Dr. Toronto, ON M4H 1E7