Non-Impact Aerobics (NIA) is an energizing cardio dance fitness practice for people living with dementia and their caregivers. NIA uses easy to follow movements to build strength and flexibility while conditioning your body. The sessions are adapted and sensitive to all levels of agility and are suitable for individuals who want the support of being seated throughout the class.

Please wear comfortable clothing and footwear.

Light refreshments will be provided.

Dates: (This is a 5 weeks program)

Mondays, March 25, April 1, 8, 15 and 22 

Time: 2:00 to 3:00 PM

 COST: FREE, registration is required.