Join us for this new 8-week online program!

Caring for a loved one during the COVID-19 pandemic brings new challenges; by learning to be in full awareness of what is transpiring in the mind & body, one can shift the quality of all experiences. By practicing mindful living, you become more authentic in all of your actions. 

Learn the 5 Elements of the Mindfulness Self-Care Model, Mindfulness grounding techniques and supports, Meditation basics and enjoy a guided secular meditation followed by a group discussion. 

What is Mindfulness & Meditation?  Mindfulness means we are paying attention in a particular way; on purpose, to be in the present moment without judgement.  It is all about focus and awareness and is a powerful tool we can all use right now. Meditation is our personal practice of focusing the mind to achieve a mentally clear and calm state.  Guided meditation is a practice of relaxed concentration where you follow a narrator’s instructions relating to breath and imagery which are very valuable to our health and well being.

Dates: 

Wednesdays from 2 to 3 pm on:

April 15, 22 and 29

May 6, 13, 20 and 27

June 3

Sessions will be presented online using Zoom