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Boomers Club - Therapeutic Chair Yoga Edition (ONLINE) |
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The Boomers Club focuses on wellness for people with Early Onset Dementia and their care partners. In this series, we create informal connections among people who are on the same journey while engaging in a variety of recreational activities including art, games, exercise, food, social chats and more. The program is flexible and can be modified based on the needs and interests of the group participants. Wednesday, November 9th from 4:30 - 5:30 P.M. For our November Boomers Club, we have a special guest, Lisa Brodie, a Certified Yoga Teacher joining us to facilitate a one-time Chair Yoga class on Zoom. A gentle grounding practice designed to bring calm, softening and stillness to all layers of the being. Join us for an accessible chair yoga practice linking breath and movement to relieve tension in the physical, mental and emotional body. Rooted in traditional breath, movement and meditation techniques this practice will calm the nervous system allowing the body to heal, rest, repair and come back to its natural rhythm. No experience necessary. This yoga practice will be experienced seated, with options and modifications for all bodies. Come with curiosity, connect, and leave with tools to access present moment peace. Registration is required to receive Zoom link. Date:
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