This workshop will be presented online using Zoom.

This workshop is to help care partners identify theit sources of stress and develop coping strategies. The focus of the session will be on exploring the concept of resilience and ways to build care partner resilience.

Learning Objectives:

• Explore the different types of stress care partners may experience and develop coping strategies to deal with the stress
• Increase awareness of the importance of self-care for the care partner
• Develop an understanding of supportive services in the community and where to seek those services
• Describe the concept of resilience and why it is important for care partners