Mindfulness for Caregivers
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Brief Description: This four-week group will offer family caregivers of person with dementia a chance to learn and practice mindfulness techniques in an open and relaxed environtment. The goal is to be focused on the present moment while being gentle, compassionate and non-judgemental. There is no pressure on "getting it right." Some commitment to practice outside of the group is expected and encouraged. Learnig objectives:
Dates and Times: Tuesdays, June 6, 13, 20 and 27th from 2:00 pm to 4:00 pm COST: This event is FREE Parking: $2.75/30 minutes $10/daily max
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