Monthly Mindfulness for Caregivers Group
Alzheimer Society of Toronto

Brief Description:

This once a month group will offer family caregivers of person with dementia a chance to learn and practice mindfulness techniques in an open and relaxed environtment. The goal is to be focused on the present moment while being gentle, compassionate and non-judgemental. There is no pressure on "getting it right." Some commitment to practice outside of the group is expected and encouraged.

Learnig objectives:

  • Learn about mindfulness through short readings, brief lectures and interactive discussions
  • Practice and become comfortable with simple mindfulness techniques, while learning to be present in the moment in a non-judgemental way
  • Incorporate mindfulness into everyday life

Dates and Times:

Saturday - March 24 from 10:00 am to 12:00 pm

COSTFREE registration and pre-screening is required.

Time: 10:00 AM - 12:00 PM
Alzheimer Society of Toronto
20 Eglinton Ave. West, 16th Floor
Toronto, ON M4R 1K8

We're sorry, the deadline for registering for this event has passed.