Join us for a 1-hour online session of Gentle Fitness! 

This program uses easy to follow movements to build strength and flexibility while conditioning your body. The sessions are adapted and sensitive to all levels of agility and are suitable for individuals who want the support of being seated throughout the class.

Wear comfortable clothing and footwear.

Please note: You will need an internet connection and a Zoom software to participate. Upon registration and closer to the date, you will be emailed instructions on how to access the session.