Mindfulness for Caregivers Support Group
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This once a month group will offer family caregivers of person with dementia a chance to learn and practice mindfulness techniques in an open and relaxed environment. The goal is to be focused on the present moment while being gentle, compassionate and non-judgemental. There is no pressure on "getting it right." Some commitment to practice outside of the group is expected and encouraged. Learnig objectives:
Support Goup meet every last Saturday of the month from 10:00 am to 12:00 pm online using Zoom
This group is full, click here if you wish to add your name in the wait list.
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