This interactive workshop facilitated by the Alzheimer Society of Toronto is designed to help those caring for people living with dementia.
The following topics will be covered:
- What is self-care?
- Common barriers preventing caregivers from practicing self-care
- The benefits of self-care habits
- Strategies, approaches and ideas on incorporating self-care into our daily schedule
- Emotional hygiene and how to practice it
- Creating a self-care plan and sticking to it
Workshop will be presented using Zoom.
Registration is required to receive Zoom link to participate.
Category: Alzheimer Society Toronto, Family Caregivers, Workshop
Date:
Time: 10:00 AM - 11:30 AM
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